Estimate your daily calorie needs with our easy-to-use Calorie Intake Calculator. Input your weight, height, age, gender, and activity level to see your daily caloric requirements.
What is a calorie intake calculator?
A calorie intake calculator estimates the number of calories you need to consume daily to maintain, lose, or gain weight based on your activity level.
Why is knowing my calorie intake important?
Understanding your calorie needs helps you manage your weight and ensure you're getting the right amount of nutrients.
How is calorie intake calculated?
Calorie intake is calculated using factors like your Basal Metabolic Rate (BMR) and your activity level.
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