What is BMR?
BMR stands for Basal Metabolic Rate, which is the number of calories your body needs to maintain basic physiological functions at rest.
How is BMR calculated?
BMR can be calculated using various formulas, including the Harris-Benedict equation, which considers weight, height, age, and gender.
Why is knowing my BMR important?
Knowing your BMR helps you understand your daily caloric needs, which is essential for weight management and overall health.
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