How accurate is the estimate?

The calculation uses a standard factor of 0.63 calories per pound per mile, which gives a good approximation for most runners.

Can I use metric units?

Currently, this version uses pounds and miles. Check back soon for a metric update!

Running Calorie Calculator

Q: What is a Running Calorie Calculator?

A tool that estimates calories burned during running based on your weight, distance covered, and running pace.

Welcome to CalculatIt’s Running Calorie Calculator! Enter your weight, distance run, and average pace to get an instant, accurate estimate of calories burned. This free tool is perfect for runners tracking fitness goals or managing calorie budgets.

Calculate the calories burned based on your weight, distance, and pace – by Mr. Dhananjoy Ghosh

Estimate Your Calories Burned

Weight (lbs): Distance (miles): Pace (min/mi):

Frequently Asked Questions

What is a Running Calorie Calculator?

It’s an online tool to estimate calories you burn running, based on weight, distance, and pace.

How do I use it?

Simply enter valid numbers for your weight, run distance, and pace, then click “Calculate.”

Why track calories burned?

Knowing burn rates helps tailor workouts, set weight‑loss targets, and manage overall fitness.